Helping Women 30+ lose 20-30+ pounds and tone up in 6 months or less
My client Jessica who has now lost 45 pounds in 6 months training with me!
Book a free 1:1 call with Coach Jonah
- Free 1:1 call to see if I can help you transform your body
- Availability is limited. You’ll be contacted by Coach Jonah from a 909 area code if spots are open.
Jessica lost 47 pounds and transformed in just 6 months training with me!
Jamie lost 34 pounds and toned up in just 5 months at 50 years old!
Denise lost 15 pounds and transformed in just 4 months
Lizzy lost 30 pounds and gained her confidence back after 6 months training with me!
My mission
My mission is to give Women 30+ their confidence back through fitness. It’s easy to stay in shape in your 20s, but as you get older and life (and maybe kids) happens it becomes so much harder.
I want to make fitness simple to understand and easy and enjoyable to do. I want it to work into your life and schedule, because that’s the only way you can stay healthy and happy long term.
I’ve had the pleasure of working with dozens of Women 30 years and older, mothers, sisters, providers, and helped them transform. If you’re looking for the same results as the Women that I’ve helped, I’d be happy to help you if you’re a good fit for my coaching. Book a consultation below to see if you’re a good fit.
Real Client Reviews! (Click here for review page)
Jonah is extremely knowledgeable about fitness and will help you wherever you are at and whatever your goals. He is also approachable and makes the gym seem not very intimidating. He is also very good at making things seem simple, which I really needed. He’s definitely someone I would recommend if you are looking for a trainer as a busy person. Can’t say enough about how positive of an experience I’ve had, and I also feel stronger and more fit than I’ve been in my adult life.
Testimonial by Joslyn T.
Jonah is a solid trainer who knows when to push you, but also knows when you’ve given it your all. He is extremely knowledgeable about how to help you achieve your desired fitness goals in the gym and provides ample support and coaching in nutrition. 10/10 would recommend for people who are serious about achieving their fitness goals, he will hold you accountable.
Testimonial by Alieu C.
If you are looking to get in shape or just feel healthier look no more Jonah will help you hit any goal you looking for he’s helped me loose weight and now we working on gaining muscle and man he’s helping me so much trust me he’s the guy.
Testimonial by Azriel M.
Jonah is an excellent trainer. I’m 48 and have struggled to get in shape while dealing with health issues and a mostly sedentary life. He adapts the workouts to my abilities each session, provides motivation and meal plans, and is always professional and punctual. I actually look forward to the workouts because I know I’ll get a good workout in a supportive environment. I’ve lost 14 pounds, and feel stronger and just more physically able/stable. I’ve gone to many trainers over the years, but none have been as knowledgable and seemed as invested in helping me meet my goals as Jonah is.
Testimonial by Emily B.
JL Fitness 